Product Details

Size: 30cm x 40cm
Type: Canvas
Pcs/Unit: 12
Units/Ctn: 1
Bodichek Hot/Cold Canvas Pack can be used for both hot and cold applications to provide relief from pain, soreness or swelling. This pack is tailored for the neck and shoulder area, providing a snug fit for targeted pain relief. Available in a variety of colours.

Product Features

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Dual use

Microwave or freeze for therapy of choice

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Designed for multiple uses

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Conforms to body contours

Pack conforms over the affected body area for optimal contact

Suitable For

  • Suitable For Check Icon
    Sports injuries
  • Suitable For Check Icon
  • Suitable For Check Icon
    Minor pain ailments


Cold application: Freeze for at least two hours, and leave it out for 15 – 20 minutes before application. Wrap in towel before use.

Heat application:

  1. Boil approximately 4 – 5 litres of water.
  2. Remove pot from the stove.
  3. Immerse pack in water for approx. 10 minutes. Do not place water and pack back on heat.
  4. Remove pack from water and always wrap in towel before application.

Microwave method:

  1. Flatten pack to ensure even destribution of the gel before you begin (Do not keep the pack folded in the microwave and ensure that the pack is not touching the walls inside the microwave).
  2. Try heating the pack 40/60 seconds (depending on the size of the pack) and wait a minute to test the heat of the pack. Do not lift with bare hands.
  3. Try heating in increments of 10/20 seconds. And you should be able to arrive at the approximate time required to heat the pack with your microwave.
  4. Once you have got the pack heated to comfortable level, wrap it in a towel and the pack is ready for use.
  5. Once you have arrived at the time required to heat the pack, record the time for future use.


  • Do not apply directly on the skin.
  • Always wrap in towel.
  • Use only as directed.
  • Keep out of reach of children.
  • Wash thoroughly with water, if you come in contact with the gel.
  • For repeated/extended use, consult your physician.
  • Persons who have circulatory or sensory problems, hypersensitivity to hot/cold therapy, or history of frostbite should consult a doctor before using this product.
  • Never leave the pack in the microwave unattended.

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