• 
  Soothing body pain and aches
• 
  Easing menstrual cramps
• 
  Helping reduce swelling
• 
  Cooling down body temperature
• 
  Relieving minor burns

• DO NOT OVERHEAT — always follow heating instructions.
• DO NOT USE UNDER BEDDING — may catch fire.
• DO NOT PLACE INSIDE FABRIC OR CLOTHING — may catch fire.
• DO NOT USE IF SMELLS OR LOOKS BURNT — allow to cool first then throw away.
• DO NOT LEAVE PACK UNATTENDED IN MICROWAVE — in case of fire.
• DO NOT USE DIRECTLY ON SKIN TO AVOID BURNS — use cover or towel between pack and skin.
• DO NOT USE STRAIGHT FROM MICROWAVE IF TOO HOT — allow to cool down first.
• DO NOT USE PACK ON ONE BODY PART FOR MORE THAN 5 MINS — continuous heat may burn.
• USE WITH CAUTION — heat packs can burn skin when used incorrectly and particularly the more delicate skins of children or older people.
• SUPERVISE children at all times.
• MICROWAVE ONLY — do not use in gas or electric oven.
• It is NOT RECOMMENDED to add oils or fragrances to the pack — these may increase the risk of fire.
• NOT RECOMMENDED for people who have reduced awareness of temperature or feeling in their skin, e.g. Diabetics, people with nerve damage, or people with an impairment that prevents them recognising they may be burnt.

HEATING INSTRUCTIONS

Ensure microwave is clean before use.

Step 1. Flatten wheat pack on turntable or bed of the microwave.

Step 2. Heat wheat pack on microwave according to the table below.

MICROWAVE POWER (WATTS) MAXIMUM HEATING TIME

700 watts 2 minute 20 seconds

1000 watts 1 minutes 40 seconds

1200 watts 1 minute 20 seconds

Step 3. Allow to cool and remove carefully from microwave using a towel.

Step 4. DO NOT reheat wheat pack until it has completely cooled.

COOLING INSTRUCTIONS

Step 1. Insert Wheat Pack into a plastic bag to place in the freezer for four hours.

Step 2. Prior to application, remove wheat pack from the plastic bag.

STORAGE: Store wheat pack in a cool clean environment, ideally sealed in a plastic container or plastic bag in the freezer.